![]() However, when done right, a bare minimum Monday can actually boost work performance by effectively addressing burnout and enhancing concentration. The bare minimum Monday philosophy may seem like a self-indulgent practice that leads to unproductivity, at least to the naysayers. Whether it involves practicing mindfulness, indulging in a long bath or simply savoring a leisurely breakfast, this intentional self-care approach sets a positive tone for the week ahead.įor instance, a 2022 study explained how incorporating a simple stroll through nature and green spaces during the week can do wonders for your mood and sleep quality, regardless of one’s stressful environment.Įmbracing this trend, therefore, not only eases the Monday blues but also leads to a healthier and more balanced approach to work and life. A slow beginning to the work week can ensure that you are able to expend your energy sustainably throughout the week instead of starting in overdrive and burning out in the middle. The rest of her day, typically three hours, is spent on essential tasks that can be easily and comfortably managed on a Monday.Ī primary motivation for embracing this trend, then, is to check in with oneself before diving into the work day. It’s two hours of technology-free period - no emails - just doing whatever makes me feel good about starting my day.” ![]() “This time is spent reading, journaling or doing household chores. “For the first two hours, I avoid meetings and take it slow,” Mayes shared with Insider. Give yourself a virtual gold star, because a real gold star would be just clutter.As stated in a CNBC article, Mayes dedicates the initial two hours of her Monday to activities that set the tone for the week. My very favourite bit in the book is the very last sentence: ![]() Unclutter Your Life in One Week has a lot more to it than just routines – there’s something in there for everyone, whether you’re just getting started at organizing and decluttering, or you’re just looking for that little bit of extra advice. ![]() The Welcome Home Routine is an excellent idea, and hopefully if I follow it I will not end up with my bag (and car) full of receipts and cookie crumbs. It’s really easy to arrange rooms in whichever order you like on the Setup Zones and Rooms screen, just drag them around.Įrin encourages her readers to establish regular routines throughout the day, which we already know all about: □ I’m looking forward to it myself!įor now – here is how it would look if you arranged your rooms to Erin’s schedule. Her schedule follows a different area of the home for each day of the week (eg Kitchen and Dining on Mondays, Bathrooms on Tuesdays etc) This schedule is one of the most frequent feature requests for HomeRoutines, and our upcoming release will include up to 7 zones so that you can have one zone per day of the week. Zone CleaningĮrin suggests that each weeknight you spend half an hour cleaning – first 10 minutes of general pickup, and then 20 minutes focusing on a specific area. The Catchup on Sunday was also my addition – Erin is much more organized and has “Rest” on Sunday. We do something like this, except the vast number of soggy teatowels, dishcloths and flannels that are produced by three grubby children end up being added to the wash every day – included here, politely, as “kitchen,” rather than our family term of “wet and smellys” LaundryĮrin’s suggested Laundry Routine for families has a focus on a particular sort of laundry for each day of the week – adult clothes, linens, children’s clothes etc. The book has lots of excellent advice and exercises to help you simplify, although I wouldn’t try and do it all in one week, not with three littles underfoot! There is nothing like uncluttering an area only to have little people discover all the “New” things that you’ve just uncovered!Įrin talks about creating routines in several sections of the book (yay), so I thought I’d have a go at setting them up in HomeRoutines. I’ve just finished reading Unclutter Your Life in One Week,by Erin Rooney Doland from
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